Are you struggling with persistent back pain or slip disc issues? Yoga offers a gentle yet effective way to alleviate discomfort, improve flexibility, and strengthen muscles that support the spine.

At our specialized Back Pain and Slip Disc Yoga Classes, we focus on:

✨ Posture Correction – Proper alignment is key to preventing strain on the spine. Yoga helps you develop awareness of your posture, whether sitting, standing, or walking.

✨ Gentle Stretching – Poses like Cat-Cow, Child's Pose, and Seated Forward Bend help release tension, improve flexibility, and enhance the range of motion in your back.

✨ Strengthening Exercises – Strengthening the core and lower back muscles with poses such as Bridge and Locust Pose supports spinal health and helps prevent further injuries.

✨ Breathing Techniques – Deep, mindful breathing calms the nervous system, reducing stress and muscle tension, promoting healing and relaxation.

✨ Restorative Poses – Gentle, restorative poses such as Savasana with proper support help reduce pain, promote relaxation, and aid recovery.

Join our Back Pain and Slip Disc Yoga Classes and take the first step towards a pain-free life with a holistic approach to healing. 🌱

Book your class today and start your journey towards a healthier, more flexible back! 🙏