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PG
PG Diploma in Yoga – Cultivating Mind, Body & Soul
Our PG Diploma in Yoga is designed for individuals who seek a deeper understanding of yoga, its philosophy, and its therapeutic applications. This program blends ancient wisdom with modern scientific approaches to holistic well-being.
Foundations of Yoga
- History & Evolution of Yoga
- Classical Texts: Patanjali Yoga Sutras, Bhagavad Gita, Hatha Yoga Pradipika
- Types & Branches of Yoga
Asanas & Pranayama
- Introduction to Asanas (Postures)
- Alignment, Adjustments & Benefits
- Therapeutic Asanas for Stress, Anxiety & Chronic Diseases
- Breathwork & Pranayama Techniques
Meditation & Mindfulness
- Different Types of Meditation
- Yoga Nidra (Yogic Sleep)
- Mindfulness for Daily Life
- Concentration & Inner Awareness Techniques
Yoga Philosophy & Ethics
- Yamas & Niyamas (Ethical Guidelines)
- Concepts of Karma & Dharma
- Science of Consciousness & Spiritual Awakening
Anatomy & Physiology of Yoga
- Human Body Systems & Their Relation to Yoga
- Yogic Perspective on Health & Healing
- Effects of Yoga on the Nervous System, Respiratory System & Endocrine System
Therapeutic & Holistic Yoga
- Yoga for Physical & Mental Health
- Healing through Yoga: Stress, Anxiety, Depression, Diabetes, Hypertension
- Yoga for Special Groups: Pregnancy, Elderly, Children
Teaching Methodology & Practical Training
- Principles of Teaching Yoga
- Designing Yoga Sessions & Classes
- Practical Teaching Experience & Feedback
Ayurveda & Yogic Diet
- Fundamentals of Ayurveda & its Connection with Yoga
- Diet & Nutrition for Yogic Lifestyle
- Detoxification & Healing through Food
Research & Case Studies in Yoga
- Scientific Research in Yoga
- Case Studies on the Impact of Yoga
- Writing & Presenting Yoga Research Papers
