Nabhi, Mud, and Chanak Yoga classes are designed to help you achieve balance, strength, and mental clarity through focused, ancient techniques.

Nabhi Yoga focuses on strengthening the core and improving digestion. It works on activating the energy center around the navel, promoting inner harmony and stability. By practicing Nabhi Yoga, you can boost metabolism, enhance posture, and feel more centered.

Mudra Yoga utilizes hand gestures (mudras) that connect with energy pathways in the body. These simple yet powerful gestures can balance emotions, reduce stress, and promote physical health. Incorporating mudras in your practice can improve your overall energy flow and create a sense of peace.

Chanak Yoga takes inspiration from the great strategist, Chanakya, blending meditation and strategic thought with physical movement. It focuses on mental sharpness, stress management, and enhancing concentration. It helps you become more mindful, improve cognitive functions, and live with purpose.

Join our classes today to experience the transformative benefits of these practices.