Our Therapeutic Yoga classes are designed to support healing and well-being, especially for those dealing with physical injuries, chronic pain, or emotional stress. These classes combine gentle, restorative yoga poses with specific therapeutic techniques to address individual needs and promote recovery. Tailored to assist with conditions such as back pain, joint issues, and anxiety, the practice focuses on alignment, breath awareness, and mindful movement.

The classes are led by experienced instructors who offer personalized adjustments to ensure each participant is practicing safely and effectively. Whether you're recovering from an injury, managing a chronic condition, or simply seeking a nurturing environment to relax and heal, our Therapeutic Yoga classes provide a safe space for healing.

By promoting flexibility, strength, and relaxation, these classes aim to reduce pain, improve mobility, and restore balance to both the body and mind. Join us for a transformative experience that nurtures your body and supports your journey to wellness.