Empower yourself or your loved ones with specialized yoga classes designed for individuals living with Parkinson's and dementia. Our gentle and adaptive sessions aim to improve flexibility, strength, and balance while fostering mental clarity and emotional well-being.

Yoga has been proven to reduce stress, enhance coordination, and boost brain health. With expert guidance, our classes focus on breathing techniques, mindfulness, and slow, purposeful movements tailored to individual capabilities.

Whether you're seeking to ease stiffness, enhance mobility, or find inner peace, these classes provide a safe, supportive environment. The journey isn’t just physical—it’s about creating moments of joy, connection, and self-discovery.

Join us to experience the therapeutic benefits of yoga and connect with a community that understands your journey. Together, let’s take steps toward a healthier mind and body.