+91 9636598665, 7062700563
For Appointment
Diploma
Diploma in Yoga – A Journey to Inner Peace & Wellness
Our Diploma in Yoga is a comprehensive program designed to help you master the art of yoga while deepening your understanding of its philosophy, techniques, and therapeutic benefits. Whether you aspire to become a certified yoga instructor or simply wish to enhance your well-being, this course is your gateway to a harmonious life.
Why Choose This Course?
- Learn from experienced yoga gurus
- Holistic approach to mind-body wellness
- Practical and theoretical knowledge
- Certification upon completion
- Suitable for all levels
Module 1: Introduction to Yoga
- History & Evolution of Yoga
- Philosophy of Yoga (Patanjali’s Yoga Sutras)
- Types of Yoga (Hatha, Ashtanga, Vinyasa, Kundalini)
- Benefits of Yoga for Mind, Body & Soul
Module 2: Asanas (Postures) & Alignment
- Basic to Advanced Yoga Asanas
- Proper Alignment & Adjustments
- Breathing Techniques with Postures
- Modifications for Different Body Types
Module 3: Pranayama (Breath Control) & Meditation
- Science of Breath & Energy Flow
- Various Pranayama Techniques (Nadi Shodhana, Bhastrika, Kapalabhati)
- Guided Meditation & Relaxation Practices
- Mantras & Chanting for Mental Peace
Module 4: Anatomy & Physiology of Yoga
- Understanding the Human Body in Yoga
- Impact of Yoga on Nervous, Respiratory & Digestive Systems
- Therapeutic Applications of Yoga for Healing
Module 5: Yoga for Mental & Emotional Well-Being
- Stress & Anxiety Management
- Yoga for Emotional Balance
- Mindfulness & Conscious Living
